If you have ever wanted to take a self defense class and didn't know where to go or how to make that happen, then here is your opportunity.  Extreme Martial Arts will be hosting a Women's Self Defense Seminar.

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WHAT: Women's Self Defense Seminar

WHEN: Saturday, April 30th, 1:30-3pm

WHERE: Extreme Martial Arts, 3701 Plains BLVD

COST: FREE

This event is open to women over the ages of 18 and girls 13-18 with parental consent.

You will learn techniques on how to properly defend yourself in different situations.  The event will be taught by an all female staff so ladies and young ladies can feel comfortable learning these life saving techniques.