I'm all for new inventions and the progression of current ones, but I find this "Fliz Bike" has missed the mark in my opinion. This thing doesn't even look comfortable.
Music always makes everything better, in my eyes. Especially a good workout. When you find the right song, you start getting after it in the gym, on the track or where ever you are working out. Well, a group of scientists have found the perfect workout playlist to get you the best results.
I will admit that I haven't been to the gym in a couple months, even though I have a couple memberships. I guess I just like wasting money. The video below will show you Frank Medrano's ultimate bodyweight workout. This workout is completely insane.
I've read articles stating cardio should be done before weights but some people swear it should be done after. Which is correct? -- Telly, 24, Nevada
In my opinion, too many people take a candy ass approach to training and that is why we have gyms full of men who lift like girls...