workout

Looking for a fitness center in Amarillo? Check out Amarillo Fit Studio and their variety of classes for all fitness levels.

A lot of things that we have done in the past is not in our normal day in and day out these days. We can't go out and eat AT a restaurant. We have to bring it home. It's just how it is right now.

The holiday season can be hard on your body. Your whole routine flies out the window from the end of November to the first of the year. So it makes sense that you feel like you don't have time to get to the gym! If you want to have a happier and healthier holiday season, check out this list of work out equipment you can take with you anywhere the season takes you...

Now for the good news. There is still a Gold's Gym open.

Weighing just under 120lbs and hungover, I started my journey at Nick’s Fight Club. Three months later, and the differences are hard to ignore.

Nick's Fight Club wants you to challenge yourself, and to help you get started they are offering a special that could get you THREE months FREE!

I've been working out at Nick’s Fight Club for a month. I couldn’t be happier with my results. For the first time, I look in the mirror and like what I see.

Making the decision to better yourself, whether it's dropping a habit or starting a new one, always comes with a challenge. Here is the key to making it.

A good trainer can be helpful when working out.

Music always makes everything better, in my eyes.  Especially a good workout.  When you find the right song, you start getting after it in the gym, on the track or where ever you are working out.  Well, a group of scientists have found the perfect workout playlist to get you the best results.

I will admit that I haven't been to the gym in a couple months, even though I have a couple memberships. I guess I just like wasting money. The video below will show you Frank Medrano's ultimate bodyweight workout. This workout is completely insane.