weight loss

While 2020 has left a lot of us angry, stressed, and disappointed; there are those among us who have been trying to make the most of it.

Now for the good news. There is still a Gold's Gym open.

Attend the Laps For Luck 5k at John Stiff Memorial Park, it's for a great cause and who doesn't love a fun 5k?

The first time you run past your previous stopping point without feeling winded is paradigm-shifting. It feels like freedom from a self-induced body prison.

Good news for all you wine drinkers out there. This could even be a better reason to join us November 15th at Wine Down & Dessert Wars!

The media is full of body imagery that is seemingly impossible to attain, which is what makes this so important.

In today’s news of the obvious, it turns out three minutes of daily exercise won’t get you in shape — no matter what type of equipment you’re using. And because Ab Circle Pro made those outrageous claims, it’s now on the hook to pay a $25 million fine.

Since nicotine is an appetite suppressant and a stimulant, a fear of weight gain is one reason many smokers cite for refusing to quit. And a new report stating ex-smokers pack on more pounds than previously thought probably won’t help matters any — but all may not be as it seems.

For a woman, there’s little more frustrating that starting a diet with her husband or boyfriend only to watch the weight fly off of him while hers ticks downward at a glacial pace. So what gives?

There’s no denying that gastric bypass can be an effective way to treat morbid obesity, but new research suggests the surgery may actually increase the risk of alcoholism, as well.

For years, many diet experts have advised using smaller plates for our food. By doing so, normal portions look bigger and thus fool us into thinking we’ve eaten more than we have. Now a group of Japanese researchers have taken that idea one further — they’ve created goggles that make food look larger.

Men might not think like women, but they sure eat like ‘em. That’s why Wendy Meyers founded the Men Only Weight Loss program to help wean men off what she dubs “feminizing foods.”