weight loss

If you feel like you need to lose a few pounds, you are certainly not alone.

While there isn’t a magical elixir for weight loss, new evidence suggests that downing supplements made of green coffee bean extract may help in the battle of the bulge.

You usually hear women complain about their bodies, but a new British study finds men are just as unhappy about their own body image.

The holidays are behind us and perhaps the only thing more disappointing than the awful gift from your Aunt Beatrice — seriously, a tie? — is the fact all the eating you did is starting to show in what used to be your washboard abs. If you see more numbers when you step on the scale than you do when you look at your paycheck, it may be time to face the dreaded “d” word – diet. Before you start cho

A new study finds those who’ve lost weight and kept it off tend to eat more often than heavier people — yet still took in fewer daily calories. Lead researcher Jessica Bachman, assistant professor in the Department of Nutrition and Dietetics at Marywood University in Scranton, PA, was part of a group that profiled 250 people who’d lost significant amounts of weight. The key was to learn how they m